Sleepis Simple

Electric Adjustable Bed Mattress

When was the last time you had a good night's sleep? How often do you wake up full of energy, free of pain, and raring to go? A lot of you can't remember the last time you slept through the night and woke up refreshed. Your mattress could be the problem.

Finding the right mattress is more important than buying the right computer. How you sleep and the quality of your mattress affect you all day, every day. What will it take to get you the rest you need to face the stresses of life in the new century? We developed Electric Adjustable Bed Mattress with you in mind. If you learn about alternative mattress options, you will be able to make a better choice when you're ready to make a change in how you sleep.

Electric Adjustable Bed Mattresses

We've all seen commercials about adjustable beds and what they can do for people with health issues such as back problems or poor circulation in their legs. The concept is great and many people have benefitted from being able to take pressure off certain parts of their bodies during the night. The key to a good night's sleep on any bed, however, is the mattress.

Box-spring mattresses have limited flexibility and generally do not adjust to the contours of your body as you lay on your back or change positions. Instead, at contact points, there is a substantial amount of pressure on your joints and muscles. Air mattresses, however, do adjust to you while providing excellent, gentle support. There are even mattresses out there that can improve your REM sleep while providing pressure relief to your whole body!

Talk About a Good Night's Sleep!

The average person simply doesn't get a good night's sleep anymore. Sometimes, it's a question of worries and cares that keep people up way past the time when they could have gotten the rest they needed. Sometimes it's pain that keeps people up, pain that endures even after the medication should have kicked in. Sometimes it's the pressures of work, wondering how tomorrow's meeting will go and whether you'll be able to pull it off.

Learning about relaxation techniques can help with all of the above issues. Taking a few minutes to unwind before going to bed and then using relaxation techniques when you're actually in bed can really make a difference in how well you sleep. Relaxation methods can help you fall more deeply into the right kind of sleep and can be of immense long term benefit.

Is That All There Is?

If you're reading all this and saying to yourself that none of these are your problems, you may be right. You may be one of those people who's so exhausted at night that you fall asleep a minute after your head hits the pillow. Why, then, do you wake up almost as exhausted every morning? Why are you aching all over and craving more sleep when you've had what you think are enough hours in bed?

The answer may very well be what you're sleeping on. If your mattress is working against your efforts at relaxing, peaceful sleep, it can result in tossing and turning that you don't even know you're doing. (Your spouse might know...) You probably need one of the mattresses you will find described on the pages of this website, mattresses that are developed, engineered, and designed solely with the purpose of solving sleep problems.